Lactation Cookies: Helping All The New Mums

Giving birth to a baby is something of a miracle in itself. After the birth, the responsibility on the parents grows manifolds mainly on the mother. It is advised to feed the breast milk to a newborn for the first six months to get all the nutrients and antibodies from the mother. It can be tough for the body to produce an all-time meal, i.e. breast milk for the baby. The quality of milk varies, and sometimes, it may not even be enough for the baby’s needs. What can be done in such a situation? The lactation cookies are just the things that you may be searching for.

What are lactation cookies?

If you haven’t heard about these cookies, this might be the question that arises first in your mind. Lactation cookies are the cookies consumed by the mothers to increase the milk supply, so the baby gets all the nutrients.

How do the cookies work?

The next question that arises is, how can a cookie increase the breast milk in a lactating mother? The cookies contain galactagogues which improve the levels of breast milk. This is quite beneficial for the lactating mother’s health.

Many new mommies struggle with breastfeeding the newborn. This is a problematic issue.  Breastfeeding is a journey, and it should be fun for both mother and the baby. Lactation cookies accompany you in your journey to make it better. Every breastfeeding mom faces different problems. Some may have a low supply and thick milk, while others may have a low supply of thin milk. The problems go on and on. These must need to be solved at the earliest, and lactation cookies are here for that only.

Ingredients of the cookies

The cookies have been there for a long time, but the surge in their demand has been seen recently. Many new mommies turn towards them and experience their benefits. These cookies are a life saviour. And what makes them so good and healthy is the ingredients used in them. The main ingredients are the following:

  • Oatmeal
  • Flaxseed
  • Brewer’s yeast
  • Fenugreek

Some other ingredients that may vary in different cookies are:

  • Chia seeds
  • Wheat germ
  • Oats milk’
  • Coconut products
  • Ground fennel seeds

All of these ingredients contain the necessary nutrients, minerals, and vitamins a mother requires.

Many stores provide these cookies. But,it would help if you went with the best that tastes good and also aid you in increasing the breast milk quantity and quality. Make your breastfeeding journey smoother and happier.

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