Most parents haven’t heard how GABA (Gamma-aminobutyric Acid) because it is a relatively new discovery. Actually, it was first manufactured in 1883 but only as a plant metabolic product. It was only in the late 1950s when researchers were interested in its potential impact as a neurotransmitter. In the following decades, GABA became the subject of intensive research.

Now, researchers are able to identify what GABA does to the body. GABA is a neurotransmitter that helps in sending messages through the brain and the nervous system. Basically, it is involved in regulating the communication between the brain cells. Its main role is to reduce the over-stimulation of neurons or neuronal excitability. As a matter of fact, GABA is often used as a natural supplement to:

Relieve anxiety

When it comes to your children, you always feel worried and unease. If you notice an increased state of excessive uneasiness and apprehension, it is time that you think about GABA. You have to understand having trouble sleeping and what is gaba supplement to understand how it can help relieve anxiety. GABA supplements work by enhancing the activity of the GABA receptors. Through this, it can calm or sedate the nerves and it can relieve anxiety.

Improve sleep

One effect of excessive uneasiness and apprehension is insomnia. This is part of parenting but you should realise that insomnia can take a toll on your health, productivity and your relationship. With this, you have to ensure that you fall asleep quickly through GABA supplements.

As mentioned earlier, GABA has a calming or sedative effect. It can eventually help induce sleep by reducing the neuronal excitability. In other words, taking GABA supplements can help shorten the amount of time it will take to fall asleep by an average of 5 minutes. Aside from taking GABA, you should also maintain good sleeping habits like establishing a regular sleep schedule, limiting caffeine intake and restricting the use of electronic devices.

Reduce symptoms of depression

In addition to relieving anxiety and promoting sleep, GABA is also important in reducing symptoms of depression. For people with depression, they have lower levels of GABA. After the treatment of depression, GABA levels will increase. According to a study conducted by the Yale University School of Medicine, patients after GABA therapy showed increased levels of GABA. This is because of its anti-depressant effect. With this, it is considered an alternative approach to the traditional treatment of depression.

Ease symptoms of PMS (Premenstrual Syndrome)

You have to be aware that PMS is referred to a group of symptoms that happen between ovulation and menstrual bleeding. It is characterised by mood swings, food cravings, and fatigue. Studies show that the levels of GABA are disrupted by menstruation. To balance hormones and ease the symptoms of PMS, GABA supplements are considered.

Increase growth hormone levels

Growth hormone is crucial in increasing muscle and bone strength. On top of that, it can lower your risk of heart disease. Deficient growth hormone levels will lead to depression, insulin resistance and greater risk of heart disease. Studies show that GABA can increase the levels of human growth hormone.